CBSE A Textbook of Physical Education for Class 12th by Rajesh Kumar, Sanjay Kundra, Reza Lasteaque, and Meenakshi Dogra is a comprehensive guide designed to meet the academic requirements of CBSE Class 12 Physical Education students. Published by Evergreen Publications, this textbook is structured to provide in-depth knowledge and practical insights into various aspects of physical education, sports, and health sciences.
Aligned with the latest CBSE syllabus, this book covers essential topics such as sports management, yoga, sports nutrition, biomechanics, sports psychology, and training methods. Each chapter is meticulously crafted to ensure clarity, conceptual understanding, and exam-oriented preparation. The inclusion of mock test papers further aids students in self-assessment and revision.
Key Features of CBSE A Textbook of Physical Education Class 12th:
1. Syllabus-Aligned Content—The book strictly follows the CBSE Class 12 Physical Education curriculum, ensuring students cover all necessary topics for board exams.
2. Comprehensive Coverage—From sports event management to physiology and injuries in sports, the book provides detailed explanations with relevant examples.
3. Yoga and Lifestyle Diseases—A dedicated chapter on yoga as a preventive measure for lifestyle diseases helps students understand the importance of yoga in maintaining health.
4. Inclusive Education—The book discusses physical education and sports for CWSN (children with special needs—Divyang), promoting awareness about inclusive sports.
5. Sports Nutrition & Biomechanics—Detailed chapters on sports nutrition, biomechanics, and psychology enhance students' understanding of performance enhancement techniques.
6. Test & Measurement in Sports—Covers essential fitness tests, measurement techniques, and evaluation methods used in sports science.
7. Injury Prevention & Physiology—Explores common sports injuries, first aid, and physiological aspects of athletic performance.
8. Training Methodologies—Provides insights into sports training principles, methods, and periodization for optimal performance.
9. Exam-Oriented Approach—Includes chapter-wise questions, sample papers, and Evergreen mock test papers for thorough exam preparation.
10. Easy-to-Understand Language—Written in a student-friendly manner with diagrams, tables, and illustrations for better comprehension.
Why Choose This Book?
1. Authored by Experts—Written by experienced educators and professionals in the field of physical education and sports science.
2. CBSE Board Approved—Recommended for Class 12 students preparing for board exams and competitive tests.
3. Practical Applications—Connects theoretical concepts with real-world sports scenarios and case studies.
4. Enhances Analytical Skills—Encourages critical thinking through application-based questions and problem-solving exercises.
Conclusion:
The CBSE A Textbook of Physical Education Class 12th by Evergreen Publications is an indispensable resource for students aiming to excel in their board exams and sports education. With its well-researched content, practical examples, and exam-focused approach, this book ensures a strong foundation in physical education and sports science.
