-
Mon-Fri: 10AM to 8PM 01722665665
-
My Account
-
-
0
Total :
₹ 0.00
Yes, this book is meticulously crafted to cover the entire prescribed syllabus for the course PHE-SEC-101, ensuring all theory units and practical topics are comprehensively addressed.
Absolutely. The book is divided into three theoretical units and a dedicated practical part, perfectly aligning with the 3-credit structure and the specified distribution of marks and contact hours.
The practical section provides detailed instruction on Athletics (specifically Long Jump) and Volleyball, including techniques, rules, drills, and court dimensions, as mandated by the syllabus.
Yes, Unit II has a dedicated section on Heart Rate that explains how to determine Resting Heart Rate, Maximum Heart Rate, and the Target Heart Rate Zone for effective cardiorespiratory training.
Yes, the FITT Principles are discussed in detail within Unit II under the topic of Cardio-Respiratory Training, providing a framework for designing effective exercise programs.
Unit III covers Overload extensively, including its symptoms, causes, and important measures to overcome it, which is crucial for safe training practices.
The book details essential variables such as sets, repetitions, intensity, tempo, and rest intervals, providing a scientific basis for effective strength training.
Yes, the practical section on Athletics (Long Jump) includes a component on plyometric exercises, which are vital for developing explosive power required for jumping.
While it is specifically designed for PU BA 1st Sem students, the fundamental knowledge on fitness, conditioning, and sports techniques can be a valuable reference for anyone interested in basic physical education.
Yes, the Volleyball chapter in the practical part includes a section on Lead-up Games, which are simplified games designed to teach and practice specific skills.
No Description Added
Yes, this book is meticulously crafted to cover the entire prescribed syllabus for the course PHE-SEC-101, ensuring all theory units and practical topics are comprehensively addressed.
Absolutely. The book is divided into three theoretical units and a dedicated practical part, perfectly aligning with the 3-credit structure and the specified distribution of marks and contact hours.
The practical section provides detailed instruction on Athletics (specifically Long Jump) and Volleyball, including techniques, rules, drills, and court dimensions, as mandated by the syllabus.
Yes, Unit II has a dedicated section on Heart Rate that explains how to determine Resting Heart Rate, Maximum Heart Rate, and the Target Heart Rate Zone for effective cardiorespiratory training.
Yes, the FITT Principles are discussed in detail within Unit II under the topic of Cardio-Respiratory Training, providing a framework for designing effective exercise programs.
Unit III covers Overload extensively, including its symptoms, causes, and important measures to overcome it, which is crucial for safe training practices.
The book details essential variables such as sets, repetitions, intensity, tempo, and rest intervals, providing a scientific basis for effective strength training.
Yes, the practical section on Athletics (Long Jump) includes a component on plyometric exercises, which are vital for developing explosive power required for jumping.
While it is specifically designed for PU BA 1st Sem students, the fundamental knowledge on fitness, conditioning, and sports techniques can be a valuable reference for anyone interested in basic physical education.
Yes, the Volleyball chapter in the practical part includes a section on Lead-up Games, which are simplified games designed to teach and practice specific skills.
