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Yes, this book by Atwal Kalsal is specifically written and updated to match the current syllabus for the Modern Lifestyle and Physical Education (MDC-1) course for Panjab University's BA 1st Semester.
Absolutely. The book is divided into a detailed theoretical section covering all three units and a dedicated practical part explaining Athletics (Shot Put), Handball, and the Testing & Evaluation criteria.
The description indicates detailed explanations for these practicals. While the presence of specific diagrams should be confirmed upon preview, the text provides comprehensive instructions for marking courts, practicing techniques, and understanding rules.
Yes, the book is designed for university students from diverse backgrounds. The concepts of lifestyle, wellness, and nutrition are explained in a clear and accessible manner, making it easy for beginners to understand.
Yes, Unit III specifically includes a chapter on "Planning and development of a personal fitness program," providing a structured approach to creating an individualized plan.
The book includes a section on "Testing and Evaluation" which lists and describes the prescribed tests, including the 50 Meter Dash and Medicine Ball Throw, preparing students for what to expect in their practical exams.
Yes, Unit III covers the concepts of nutrition, including the modern food pyramid, food calories, and a discussion on junk food, which are essential parts of the syllabus.
Definitely. The in-depth coverage of topics like promoting a healthy lifestyle, malnutrition, and wellness dimensions provides a strong knowledge base for preparing internal assessment projects and assignments.
Yes, it serves as a excellent reference guide for teachers delivering the MDC-1 course, providing a structured outline for both theory and practical lessons.
Unit I covers skill resilience, assertiveness, and building a support network as key components for managing a healthy lifestyle effectively.
No Description Added
Yes, this book by Atwal Kalsal is specifically written and updated to match the current syllabus for the Modern Lifestyle and Physical Education (MDC-1) course for Panjab University's BA 1st Semester.
Absolutely. The book is divided into a detailed theoretical section covering all three units and a dedicated practical part explaining Athletics (Shot Put), Handball, and the Testing & Evaluation criteria.
The description indicates detailed explanations for these practicals. While the presence of specific diagrams should be confirmed upon preview, the text provides comprehensive instructions for marking courts, practicing techniques, and understanding rules.
Yes, the book is designed for university students from diverse backgrounds. The concepts of lifestyle, wellness, and nutrition are explained in a clear and accessible manner, making it easy for beginners to understand.
Yes, Unit III specifically includes a chapter on "Planning and development of a personal fitness program," providing a structured approach to creating an individualized plan.
The book includes a section on "Testing and Evaluation" which lists and describes the prescribed tests, including the 50 Meter Dash and Medicine Ball Throw, preparing students for what to expect in their practical exams.
Yes, Unit III covers the concepts of nutrition, including the modern food pyramid, food calories, and a discussion on junk food, which are essential parts of the syllabus.
Definitely. The in-depth coverage of topics like promoting a healthy lifestyle, malnutrition, and wellness dimensions provides a strong knowledge base for preparing internal assessment projects and assignments.
Yes, it serves as a excellent reference guide for teachers delivering the MDC-1 course, providing a structured outline for both theory and practical lessons.
Unit I covers skill resilience, assertiveness, and building a support network as key components for managing a healthy lifestyle effectively.
