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Planning, organising, staffing, directing, and controlling. These functions ensure efficient execution of sporting events from conception to post-event responsibilities.
Knock knees, flat feet, round shoulders, and lordosis. Corrective measures include specific exercises, yoga asanas, and postural awareness drills.
Unit 3 lists no contraindications for obesity asanas. All recommended asanas like Tadasana, Halasana, and Dhanurasana are beneficial when practised correctly.
A syndrome comprising osteoporosis (bone loss), amenorrhoea (absence of menstruation), and eating disorders, commonly affecting active sportswomen.
BMI, Flamingo Balance Test, and Plate Tapping Test. These assess body composition, balance, and motor coordination.
Duration of exercise in seconds × 100 ÷ (5.5 × pulse count from 1-1.5 minutes post-exercise). Higher scores indicate better cardiovascular fitness.
Intramural are conducted within the same institution. Extramural involve teams from different institutions, promoting inter-school competition.
Macronutrients (carbs, proteins, fats) provide energy. Micronutrients (vitamins, minerals) support metabolism, immunity, and overall health.
Inclusion means integrating children with special needs into mainstream sports activities with modified rules, equipment, and supportive strategies.
Newton’s Third Law – every action has an equal and opposite reaction. The sprinter pushes back, and the blocks push forward.
Planning, organising, staffing, directing, and controlling. These functions ensure efficient execution of sporting events from conception to post-event responsibilities.
Knock knees, flat feet, round shoulders, and lordosis. Corrective measures include specific exercises, yoga asanas, and postural awareness drills.
Unit 3 lists no contraindications for obesity asanas. All recommended asanas like Tadasana, Halasana, and Dhanurasana are beneficial when practised correctly.
A syndrome comprising osteoporosis (bone loss), amenorrhoea (absence of menstruation), and eating disorders, commonly affecting active sportswomen.
BMI, Flamingo Balance Test, and Plate Tapping Test. These assess body composition, balance, and motor coordination.
Duration of exercise in seconds × 100 ÷ (5.5 × pulse count from 1-1.5 minutes post-exercise). Higher scores indicate better cardiovascular fitness.
Intramural are conducted within the same institution. Extramural involve teams from different institutions, promoting inter-school competition.
Macronutrients (carbs, proteins, fats) provide energy. Micronutrients (vitamins, minerals) support metabolism, immunity, and overall health.
Inclusion means integrating children with special needs into mainstream sports activities with modified rules, equipment, and supportive strategies.
Newton’s Third Law – every action has an equal and opposite reaction. The sprinter pushes back, and the blocks push forward.
