This practical record book includes 26 detailed sections covering all major games, fitness tests, and activities for differently abled persons (CWSN).
1. Fitness Assessment Protocols: Detailed step-by-step guidelines for the SAI Khelo India Fitness Test (including BMI, 50m dash, sit-and-reach, and push-ups) and the Brockport Physical Fitness Test for CWSN. Each test has tables for pre-test/post-test scores, rating scales, and graphical representation pages.
2. Track & Field: Practical layout instructions for athletics (track marking) – 200m, 400m, and standard stagger start positions.
3. Major Games (12+ sports): Dedicated sections for basketball, football, volleyball, handball, hockey, cricket, kabaddi, kho-kho, badminton, tennis, table tennis, swimming, boxing, judo, taekwondo, and gymnastics. Each unit provides:
- Marking of fields/courts with dimensions.
- Rules, terminologies, and official signals.
- Fundamental skills checklist (e.g., dribbling, passing, shooting, serving, and tackling).
- Observation tables for peer and teacher evaluation.
4. Yoga & Lifestyle: Asanas for common diseases, breathing techniques (Pranayama), and Surya Namaskar step recording.
5. Inclusive Sports (For CWSN & Differently Abled Persons): A unique strength of this book is its dedicated units for adaptive sports:
- Bocce (For CWSN)
- Wheel Chair Basketball (For CWSN)
- Sitting Volleyball (For CWSN)
- Unified Basketball, Unified Football, and Unified Badminton – designed for differently abled persons alongside able-bodied participants. Each includes modified rules, equipment specifications, and scoring sheets.
Practical Utility & Design
1. Ready-to-use proformas: Every sport has pre-formatted observation charts, match summary sheets, and viva-voce question banks.
2. Diagram space: Margin space for drawing court/field markings with labelling guidelines.
3. Project work section: Sample projects on career options in PE, common sports injuries, and dietary modifications.
4. Viva voce corner: Two sets of model questions and answers per unit for practical exam preparation.
5. Spiral binding: Allows flat opening for easier writing and diagram creation.
Why Evergreen Publications?
Evergreen Publications is a recognised leader in practical academic notebooks. This Class 12th record book adheres to the latest marking scheme (5 marks for practical file, 5 for viva, and 10 for games skill demonstration). The content is reviewed by physical education instructors from CBSE-affiliated schools.
