• 100% information has been covered.
• The Manual provides a solid foundation for concepts, skills, points to remember, basic latest rules, latest viva questions along with the action photographs to the students.
• Proper steps and sequence have been followed for all the topics for better understanding of facts, such as :

             (a) Introduction of the game/sport,

             (b) Basic/General rules,

             (c) Latest changes in rules,

             (d) Terminologies of game/sport,

             (e) Fundamental Skills and

              (f) Specifications.

• National Sports awards winners till date have been mentioned/listed in a proper manner.
• Separate information about National and International level tournaments is very informative for students.
• Important Indian sports personalities, who have excelled in their particular field, have been given importance.
• A student can face the external examiner with confidence at the time of the Board Exam. It covers the latest and general questions and answers which no other practical book has emphasized till now.
• The Manual includes exhaustive viva voce questions.
• Special consideration has been given to the tips to remember as students can revise the complete game/sport in brief.
• Students learn measurement of Ten members from Family/Neighborhood for three weeks along with Graphical Representation from this book.
• In this lab manual, under the heading ‘Health and Fitness Activities’ following activities are given: Yoga / Swiss Ball / Psychometric / Aerobics.
• This book can help students to measure his/her Aapher Test according to new syllabus provides by CBSE.

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