The AP Textbook of Health Physical Education and Sports is authored by Dr. Parminder Singh, Dr. Manmeet Gill, and Dr. Nishan Singh Doel.
The textbook provides a comprehensive understanding of Physical Education principles, practical skills, and theoretical knowledge that are essential for success in academic and professional pursuits in the field.
The 5th semester covers fundamental concepts such as play, recreation, sports competitions, posture, postural deformities, massage techniques, and the basics of cricket.
In the 6th semester, students will explore the nervous, excretory, and endocrine systems, as well as sports training, physiological effects of physical exercise, and career options in Physical Education.
Students will gain practical skills in a wide array of physical activities, including techniques for athletics, specific sports, and health-related fitness assessments.
The content of this textbook is meticulously structured to meet the requirements of the Panjab University curriculum for Physical Education courses, ensuring students receive relevant and comprehensive education.
Yes, it includes contemporary topics and practices in Physical Education, ensuring students are familiar with current trends, innovation, and research within the field.
It is advisable for students to read each unit thoroughly, engage in the practical activities, and regularly review key concepts to retain information more effectively.