The Vishvas Physical Education Practical Record Book Class 12 is a comprehensive, curriculum-aligned workbook designed exclusively for CBSE and state board students. Authored by renowned subject matter experts Ravinder Chaudhry, Kamlesh Chaudhry, and Rajeev Tandon, this practical record book bridges theoretical knowledge with hands-on physical activity assessment. Published by Vishvas Publications Pvt. Ltd., this edition ensures complete coverage of the latest CBSE Practical Examination requirements for Class 12.
Structured Practical Content for Exam Success
This record book is systematically divided into major practical components. Practical – 1 focuses on fitness test administration, featuring two nationally and internationally recognized testing protocols:
- SAI Khelo India Test: Step-by-step administration guidelines for the government's flagship fitness assessment, including BMI, sit-and-reach, partial curl-ups, push-ups, 600-meter run, and shuttle run.
- Brockport Physical Fitness Test (BPFT): Specialized fitness testing procedures tailored for students with disabilities, promoting inclusive physical education.
Practical–2 provides detailed procedural guidance on asanas for lifestyle diseases. For each of the common lifestyle disorders (obesity, diabetes, hypertension, back pain, etc.), the book lists two specific asanas with clear
- Procedure (step-by-step instructions)
- Benefits (physiological and therapeutic)
- Contraindications (safety precautions and conditions to avoid)
This section ensures students can perform and explain yogic practices confidently during viva and practical exams.
Practical – 3 features Labeled diagrams of fields & equipment for any one IOA-recognized sport/game of the student’s choice. The book includes rule sheets, terminology, and skill descriptions for 12 sports:
- Mainstream sports: Athletics, Basketball, Football, Kabaddi, Kho-Kho, Volleyball, Handball, Hockey, Wrestling
- Specialized inclusive sports: Bocce, Unified Basketball [CWSN – Children with Special Needs - Divyang, Goalball [CWSN – Children with Special Needs] - Divyang]
Each sport section contains ready-to-use space for drawing marked fields/courts; labeling equipment; listing official rules; key terminologies (e.g., fouls, free throw, penalty, offside, raid, super tackle); and fundamental skills (passing, dribbling, shooting, tackling, and blocking).
Exam-Oriented Features
- Pre-formatted observation tables for recording fitness test scores
- Viva voce questions at the end of each practical.
- Space for teacher’s signatures and date of completion
- Blank pages for additional notes and practical file submissions
- Durable, high-quality paper suitable for drawing and writing
Why This Record Book?
- 100% syllabus match for CBSE Class 12 Physical Education Practical
- Authored by experienced physical education academicians
- Includes both SAI Khelo India Test and BPFT—covering abled and CWSN students
- Practical diagrams ready for labeling – reduces student preparation time
- Ideal for school practical exams, internal assessments, and board vivas
This physical education practical notebook is an indispensable tool for Class 12 students aiming for full marks in their practical examination.
