Name: R D Practical Manual Physical Education For Class 11
Brand: Amit Book Depot
Price: 475 INR
Availability: InStock

R D Practical Manual Physical Education For Class 11

by Madhurima

₹475 ₹475.00(-/ off)

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The R.D. Practical Manual Physical Education for Class 11 by Dr. Yeshbeer Singh and V.P. Sharma is a CBSE-aligned guide covering fitness tests, yoga asanas for lifestyle diseases, and IOA-recognized sports like athletics, basketball, cricket, and more. It includes labeled diagrams, rules, terminologies, and skills for each sport, along with inclusive games for CWSN (bocce, sitting volleyball, and unified basketball). Perfect for Class 11 students, this manual ensures a strong foundation in practical physical education with step-by-step instructions and exam-focused content. Published by R.D. Publication, it’s a must-have for sports enthusiasts and CBSE exam preparation.

R.D. Practical Manual Physical Education for Class 11 by Dr. Yeshbeer Singh and V.P. Sharma is a comprehensive guide designed to assist students in mastering the practical aspects of physical education as per the latest CBSE syllabus. Published by R.D. Publication, this manual serves as an essential resource for Class 11 students, providing step-by-step instructions, diagrams, and detailed explanations to enhance their understanding of physical fitness, sports, and wellness activities.

Key Features of the Book:

1. Fitness Tests Administration—The manual begins with practical guidance on conducting various fitness tests, helping students evaluate their physical capabilities and track improvements.

2. Asanas for Lifestyle Diseases—A detailed section covers the procedure, benefits, and contraindications of different asanas (yoga postures) that help manage lifestyle-related diseases such as obesity, diabetes, and hypertension. Students learn two asanas for each condition, ensuring a practical approach to wellness.

3. Sports and Games (IOA Recognized)—The book extensively covers Olympic-recognized sports and games, including:

- Athletics (Track & Field Events)—Steeplechase, Triple Jump, Shot Put, Discus Throw, Hammer Throw, Javelin Throw.

- Team Sports—Basketball, Badminton, Cricket, Football, Handball, Hockey, Kho-Kho, Kabaddi, Volleyball.

Each sport includes a labeled diagram of the field and equipment, along with rules, terminologies, and fundamental skills necessary for gameplay.

4. Inclusive Sports for CWSN (Children with Special Needs)—A dedicated section introduces adapted sports such as bocce, sitting volleyball, and unified basketball, promoting inclusivity in physical education.

5. Structured Practical Syllabus—The content strictly follows the CBSE Class 11 Physical Education practical syllabus, ensuring students are well-prepared for exams and practical assessments.

6. Clear Illustrations and Diagrams—The manual includes well-labeled diagrams of sports fields, equipment, and yoga postures, aiding visual learning and better retention.

7. Exam-Oriented Approach—The book provides precise, easy-to-understand instructions that help students perform experiments, record observations, and prepare for practical exams efficiently.

Why Choose This Book?

1. CBSE-Aligned Content—Strictly follows the latest Class 11 Physical Education practical syllabus.

2. Step-by-Step Guidance—Simplifies complex sports rules and yoga techniques for better comprehension.

3. Enhanced Practical Knowledge—Helps students develop skills in fitness tests, yoga, and various sports.

4. Inclusive Learning—Covers adapted sports for children with special needs (CWSN).

5. Trusted Authors—Written by experienced educators Dr. Yeshbeer Singh and V.P. Sharma, ensuring accuracy and reliability.

This R.D. Practical Manual is an indispensable tool for Class 11 students, physical education teachers, and coaches, providing a structured approach to mastering physical activities, sports, and wellness practices.

Have Doubts Regarding This Product ? Ask Your Question

Q1

Is this book based on the latest CBSE Class 11 Physical Education syllabus?

A1

Yes, it strictly follows the latest CBSE syllabus for practical Physical Education.
Q2

Does the book include diagrams of sports fields and equipment?

A2

Yes, it provides labeled diagrams for better understanding.
Q3

Which yoga asanas are covered for lifestyle diseases?

A3

It includes two asanas each for obesity, diabetes, and hypertension, along with benefits and precautions.
Q4

Does it cover sports for Children with Special Needs (CWSN)?

A4

Yes, it includes Bocce, Sitting Volleyball, and Unified Basketball.
Q5

Is basketball terminology and rules included?

A5

Yes, along with other sports like Cricket, Football, and Volleyball.
Q6

Is the language easy to understand for Class 11 students?

A6

Yes, it is written in a simple, student-friendly manner.
Q7

Is this book useful for Physical Education teachers?

A7

Yes, it serves as a teaching aid for practical demonstrations.
Q8

Are there any practice questions or activities included?

A8

It focuses on practical execution rather than theory questions.
Q9

Does it cover Kho-Kho and Kabaddi rules?

A9

Yes, it includes terminologies, rules, and skills for both sports.
Q10

Are fitness test procedures explained in detail?

A10

Yes, step-by-step instructions are provided for conducting fitness tests.

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PRACTICAL 1

1. Fitness Tests Administration

PRACTICAL 2

2. Procedure for Asanas, Benefits, and Contradictions for Any Two Asanas for Each Lifestyle Disease.

PRACTICAL 3

3. IOA-Recognized Sports/Games of Choice, Labeled Diagram of Field and Equipment, Also Mention its Rules, Terminologies, and Skills

- Athletics

- Track Events

- Steeplechase

- Field Events

- Triple Jump

- Shot put

- Discus Throw

- Hammer Throw

- Javelin Throw

- Basketball

- Badminton

- Cricket

- Football

- Handball

- Hockey

- Kho-Kho

- Kabaddi

- Volleyball

C.W.S.N. (Children with Special Needs)

Children with Special Needs (Games) (Booce)

Sitting Volleyball

Unified Basketball