The Vishvas Physical Education Practical Record Book Class 12 is a meticulously designed, curriculum-aligned workbook for students preparing for their CBSE Class 12 Physical Education practical examination. Authored by renowned subject matter experts Ravinder Chaudhry, Kamlesh Chaudhry, and Rajeev Tandon, and published by Vishvas Publications Pvt. Ltd., this record book serves as a complete practical companion. It bridges the gap between theoretical knowledge and hands-on application, ensuring students can confidently demonstrate skills, document activities, and secure top marks in their practical assessment.
Comprehensive Practical Coverage
This record book is structured into three core practical sections, each addressing mandatory CBSE requirements.
Practical 1 – Physical Fitness: Students receive detailed guidance on two major fitness test batteries. The Sai Khelo India Test is explained with standard operating procedures, norms, and recording sheets. Additionally, the Brockport Physical Fitness Test (BPFT) is covered, making this book inclusive for diverse student needs. This section helps learners record fitness parameters such as cardiovascular endurance, strength, speed, and flexibility with accuracy.
Practical 2 – Yogic Practices: This section provides a structured format for students to document procedure, benefits, and contraindications for two asanas per lifestyle disease. Covered diseases include diabetes, hypertension, obesity, asthma, and back pain. Clear anatomical diagrams and step-by-step techniques for asanas like Bhujangasana, Shalabhasana, Dhanurasana, and Pranayama practices are included. This practical record ensures students can explain and perform yogic interventions for therapeutic application.
Practical 3 – Track and Field Events: Students select any one IOA-recognized sport or game of choice. The book provides space to draw a labeled diagram of the field/court and equipment. Rules, terminologies, and fundamental skills for the chosen sport are systematically organized.
Key Features & Benefits
1. CBSE Syllabus Compliance: 100% aligned with the latest Class 12 Physical Education practical curriculum.
2. Space for Recording: Ample ruled and blank pages for students to write observations, draw diagrams, and paste fitness test reports.
3. Viva Voce Preparation: Model questions and answers at the end of each practical help students face external examinations confidently.
4. Durable Binding: High-quality paper and secure binding suitable for handling throughout the academic year.
5. Teacher-Friendly: Facilitates easy assessment with pre-defined marking grids and checkpoints.
Who Should Use This Book?
1. Class 12 students enrolled in CBSE and other state boards following similar physical education syllabi.
2. Physical education teachers seeking a ready-to-use practical manual.
3. Schools looking for a standardized record book for board examination preparation.
Why Choose Vishvas Publications?
Vishvas Publications Pvt. Ltd. is a trusted name in educational resources. With experienced authors Ravinder Chaudhry, Kamlesh Chaudhry, and Rajeev Tandon, every book undergoes rigorous content verification. This Physical Education Practical Record Book is not just a notebook—it is a score-guarantee tool for the 30-mark practical component.
