Big Think Physical Education Practical Book for Class 11 is a comprehensive and meticulously designed textbook tailored to meet the academic and practical needs of students pursuing physical education at the senior secondary level. Authored by Sarla Solanki, Dr. Ashwani Kumar, and Vinay Kumar Malhotra, this book is published by Think Big Publishing House and serves as an essential resource for students, teachers, and sports enthusiasts.
Key Features of the Book
1. SAI Khelo India Test & Brockport Physical Fitness Test (BPFT)
- The book provides a detailed explanation of the SAI Khelo India Test, a national-level fitness assessment program.
- It includes the Brockport Physical Fitness Test (BPFT), a scientifically designed fitness evaluation method, helping students understand physical fitness administration.
2. Asanas, Benefits & Contraindications for Lifestyle Diseases
- A structured guide to various asanas (yoga postures), their benefits, and contraindications.
- Special emphasis on lifestyle diseases such as obesity, diabetes, and hypertension, with yoga-based preventive measures.
3. In-Depth Coverage of Sports & Games
- Detailed procedures for measuring playground dimensions for various sports.
- Comprehensive explanations of rules, terminology, equipment, and skills for the following games: basketball, football (soccer), kabaddi, kho-kho, volleyball, handball, hockey, cricket, bocce, and unified basketball
- Each sport is explained with clarity, making it easier for students to grasp practical aspects.
4. List of Awards for All Sports
- A dedicated section listing prestigious awards in sports, enhancing students' general knowledge about sports recognition.
Why Choose This Book?
1. Curriculum-Aligned: Strictly follows the CBSE and other state board syllabi for Class 11 Physical Education.
2. Practical Approach: Focuses on hands-on learning with step-by-step instructions for fitness tests, yoga, and sports rules.
3. Expert Authorship: Written by renowned educators and sports professionals, ensuring accuracy and reliability.
4. Student-Friendly: Simple language, diagrams, and structured content make learning engaging and effective.
5. Exam-Oriented: Helps students prepare for both theory and practical examinations with well-organized content.
Who Should Use This Book?
1. Class 11 students studying physical education as part of their curriculum.
2. Physical Education Teachers are looking for a structured teaching resource.
3. Sports coaches and trainers seeking a reference guide for rules and fitness assessments.
4. Competitive Exam Aspirants preparing for sports-related entrance tests.
Additional Benefits
1. Promotes Active Learning: Encourages students to apply theoretical knowledge in real-life sports scenarios.
2. Health & Wellness Focus: Educates students on maintaining fitness and preventing lifestyle diseases through yoga and exercise.
3. Comprehensive Sports Knowledge: Covers both traditional and contemporary sports, including Unified Basketball (inclusive sports for differently-abled athletes).
Conclusion
The Big Think Physical Education Practical Book for Class 11 is an indispensable guide for students aiming to excel in physical education. With its detailed sports guidelines, fitness tests, yoga practices, and awards database, this book ensures a holistic understanding of the subject. Whether for academic exams, sports training, or personal fitness, this book serves as the perfect companion for young athletes and learners.
